D' Angelo's, Greek Salad, no dressing, no bread
✓
Entree Serving428 g
✓
Half Serving214 g

Calories in 1 half serving (214 g)
120 calories, 58.5 from fat
 
Carbs
8.5 g
 
Proteins
7.5 g
 
Fat
6.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Greek Salad, no dressing, no bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • D' Angelo's, Greek Salad, no dressing, no bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(77.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
12%
Fiber
10%
Fat
18%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Greek Salad, no dressing, no bread

Serving Size: half serving (214g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 365 mg 15.2%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 108.7 IU 2.2%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 27.2 mg 45.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 205.7 mcg 257.1%
 
Minerals
Calcium (Ca) 67.9 mg 6.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.3 mg 18%
Phosphorus (P) 194.7 mg 19.5%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 1.1 mg 7.1%