Fuji, Fujisan Edamame Salad, Full Portion
✓
Serving100 g

Calories in 1 serving (100 g)
130 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fuji, Fujisan Edamame Salad, Full Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Fuji, Fujisan Edamame Salad, Full Portion contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuji, Fujisan Edamame Salad, Full Portion

Serving Size: serving (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.5 mcg 114.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.5 mg 3.2%