Gristmill House Salad
✓
Serving88 g

Calories in 1 serving (88 g)
84.2 calories, 72 from fat
 
Carbs
3.1 g
 
Proteins
0.7 g
 
Fat
8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gristmill House Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (2064.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Zinc (important for eliminating acne).
  • Gristmill House Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(2064.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
12%
Fat
7%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gristmill House Salad

Serving Size: serving (88g)

* Amount Per Serving
Calories 84.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 6.6 mg 2.2%
Sodium 168.9 mg 7%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 70 mg 3502.2%
Vitamin B12 116.8 mcg 1946.6%
Vitamin C 1872.3 mg 3120.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 12.4 mg 41.5%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 142.3 mg 14.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 518.3 mg 14.8%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.5 mg 10.2%