Herb tabbouleh with pomegranate & za'atar dressing
✓
Serving132 g

Calories in 1 Serving (132 g)
350.4 calories, 104.4 from fat
 
Carbs
53.3 g
 
Proteins
6.8 g
 
Fat
11.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herb tabbouleh with pomegranate & za'atar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Herb tabbouleh with pomegranate & za'atar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
14%
Fiber
18%
Fat
8%
Saturated Fat
1%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb tabbouleh with pomegranate & za'atar dressing

Serving Size: Serving (132g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 1.7 mg 0.6%
Sodium 854.4 mg 35.6%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 1374.3 IU 27.5%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 66.3 mg 110.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 281.6 mg 28.2%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 1 mg 48.4%
Potassium (K) 817.9 mg 23.4%
Phosphorus (P) 239.5 mg 23.9%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2.9 mg 19.1%