Herb tabbouleh with pomegranate & za'atar dressing
✓
Serving132 g

Calories in 1 Serving (132 g)
350.4 calories, 104.4 from fat
 
Carbs
53.3 g
 
Proteins
6.8 g
 
Fat
11.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herb tabbouleh with pomegranate & za'atar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Herb tabbouleh with pomegranate & za'atar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
14%
Fiber
18%
Fat
8%
Saturated Fat
1%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb tabbouleh with pomegranate & za'atar dressing

Serving Size: Serving (132g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 1.7 mg 0.6%
Sodium 854.4 mg 35.6%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 1374.3 IU 27.5%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 66.3 mg 110.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 281.6 mg 28.2%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 1 mg 48.4%
Potassium (K) 817.9 mg 23.4%
Phosphorus (P) 239.5 mg 23.9%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2.9 mg 19.1%