Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing FAQ

Question 1

How many calories in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

114.2 calories per side salad (168 g.)
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

5.9 g. of carbs (2%DV) per side salad (168 g.)

Question 3

How much protein in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

7.5 g. of protein (15.1%DV) per side salad (168 g.)

Question 4

How much fiber in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

2.4 g. of fiber (9.4%DV) per side salad (168 g.)

Question 5

How much saturated fat in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

g. of saturated fat (%DV) per side salad (168 g.)

Question 6

How much fat in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

7.2 g. fat (11.1%DV) per side salad (168 g.)

Question 7

How much sodium in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

109.2 g. sodium (4.5%DV) per side salad (168 g.)

Question 8

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing Nutrition Information

Accepted Answer

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (52.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim). Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Question 9

Is there sugar in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per side salad (168 g.)

Question 10

How much sugar in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per side salad (168 g.)

* Amount Per Serving
Calories		114.2 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11.1%
	Saturated Fat	3.8 g	19.1%
Cholesterol		84 mg	28%
Sodium		109.2 mg	4.5%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	2.4 g	9.4%
	Sugars (Added)	0 g	0%
Protein		7.5 g	15.1%

Vitamins
	Vitamin A	1226.4 IU	24.5%
	Vitamin B6	0.1 mg	7.2%
	Vitamin B12	0.3 mcg	5.3%
	Vitamin C	12.1 mg	20.2%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	124.7 mcg	155.8%

Minerals
	Calcium (Ca)	163 mg	16.8%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	30.2 mg	7.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	391.4 mg	11.2%
	Phosphorus (P)	146.2 mg	14.6%
	Selenium (Se)	8.1 mcg	11.5%
	Zinc (Zn)	1 mg	6.8%

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

KEY FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts