How many calories in Med couscous salad?

1004.1 calories per Serving (813 g.) Med couscous salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Med couscous salad?

143.1 g. of carbs (47.7%DV) per Serving (813 g.)

How much protein in Med couscous salad?

27.6 g. of protein (55.2%DV) per Serving (813 g.)

How much fiber in Med couscous salad?

13.8 g. of fiber (55.2%DV) per Serving (813 g.)

How much saturated fat in Med couscous salad?

g. of saturated fat (%DV) per Serving (813 g.)

How much fat in Med couscous salad?

33.3 g. fat (51.2%DV) per Serving (813 g.)

How much sodium in Med couscous salad?

2747.1 g. sodium (114.5%DV) per Serving (813 g.)

Med couscous salad Nutrition Information

Med couscous salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer). Med couscous salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Med couscous salad?

0 grams of sugar (0%DV) per Serving (813 g.)

How much sugar in Med couscous salad?

0 grams of sugar (0%DV) per Serving (813 g.)

Med couscous salad

✓

Serving

813 g

Calories in 1 Serving (813 g)

1004.1 calories, 299.7 from fat

Carbs

143.1 g

Proteins

27.6 g

Fat

33.3 g

Sat. Fat

10.6 g

KEY FACTS

(learn about health benefits or risks)

Med couscous salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
Med couscous salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

55% Protein

48% Carbs

55% Fiber

51% Fat

53%

Saturated Fat

11% Cholesterol

115% Sodium

Added Sugar

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251 min

402 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1004.1 cal
Calories from Fat		299.7 cal
			% Daily Value
Total Fat		33.3 g	51.2%
	Saturated Fat	10.6 g	53%
Cholesterol		34.1 mg	11.4%
Sodium		2747.1 mg	114.5%
Total Carbohydrate		143.1 g	47.7%
	Dietary Fiber	13.8 g	55.2%
	Sugars (Added)	0 g	0%
Protein		27.6 g	55.2%

Vitamins
	Vitamin A	394.3 IU	7.9%
	Vitamin B6	0.6 mg	29.3%
	Vitamin B12	0.6 mcg	10.6%
	Vitamin C	31.6 mg	52.8%
	Vitamin D	6.1 mcg	1.5%
	Vitamin E	2.1 mg	7%
	Vitamin K	122.4 mcg	152.8%

Minerals
	Calcium (Ca)	187.8 mg	18.7%
	Copper (Cu)	0.4 mg	20.3%
	Iron (Fe)	3.8 mg	21.1%
	Magnesium (Mg)	78.3 mg	19.5%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	746.7 mg	21.1%
	Phosphorus (P)	294.3 mg	29.3%
	Selenium (Se)	155.8 mcg	222.8%
	Zinc (Zn)	2.9 mg	19.5%

Med couscous salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts