Mexican-Style Quinoa Salad
✓
Serving253 g

Calories in 1 Serving (253 g)
236.9 calories, 60.3 from fat
 
Carbs
36 g
 
Proteins
9.3 g
 
Fat
6.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican-Style Quinoa Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mexican-Style Quinoa Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(43.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
42%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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79 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Mexican-Style Quinoa Salad Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican-Style Quinoa Salad

Serving Size: Serving (253g)

* Amount Per Serving
Calories 236.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 547.7 mg 22.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 387.1 IU 7.7%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 205.8 mcg 257.3%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 142 mg 35.5%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 920.5 mg 26.3%
Phosphorus (P) 244.3 mg 24.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.1 mg 13.8%