Panera Bread, Fandango Salad, Salad
✓
Oz266 g

Calories in 1 oz (266 g)
400 calories, 252 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
28 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Fandango Salad, Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Fandango Salad, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
43%
Fat
35%
Saturated Fat
8%
Cholesterol
20%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Fandango Salad, Salad

Serving Size: oz (266g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 2.7 g 8.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 6717.3 IU 134.3%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 24.2 mg 40.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 225.3 mcg 281.6%
 
Minerals
Calcium (Ca) 107.5 mg 10.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 681 mg 19.5%
Phosphorus (P) 345.8 mg 34.6%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 1.8 mg 11.7%