Panera Bread, Orchard Harvest Salad, Full Order
✓
Oz132 g
✓
Oz264 g

Calories in 1 oz (264 g)
420 calories, 216 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Orchard Harvest Salad, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Orchard Harvest Salad, Full Order contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
16%
Fiber
37%
Fat
40%
Saturated Fat
10%
Cholesterol
29%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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140 min
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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Orchard Harvest Salad, Full Order

Serving Size: oz (264g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 7.9 g 26.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 475.2 IU 9.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 36.2 mg 60.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 208.6 mcg 260.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.9 mg 11.5%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.5 mg 3.2%