Panera Bread, Tomato and Fresh Mozzarella Salad, Salad
✓
Oz257 g
✓
Oz513 g

Calories in 1 oz (513 g)
718.6 calories, 395.1 from fat
 
Carbs
57.9 g
 
Proteins
31.9 g
 
Fat
43.9 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tomato and Fresh Mozzarella Salad, Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Tomato and Fresh Mozzarella Salad, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
19%
Carbs
24%
Fiber
68%
Fat
100%
Saturated Fat
30%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tomato and Fresh Mozzarella Salad, Salad

Serving Size: oz (513g)

* Amount Per Serving
Calories 718.6 cal
Calories from Fat 395.1 cal
% Daily Value
Total Fat 43.9 g 67.6%
Saturated Fat 20 g 99.8%
Cholesterol 89.8 mg 29.9%
Sodium 938.2 mg 39.1%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 1139.2 IU 22.8%
Vitamin B6 1.3 mg 66.9%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.6 mcg 153.3%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 77 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1015.7 mg 29%
Phosphorus (P) 518.1 mg 51.8%
Selenium (Se) 81.1 mcg 115.8%
Zinc (Zn) 3.2 mg 21.5%