Pumpkin salad
✓
Scoop158 g

Calories in 1 Scoop (158 g)
81.4 calories, 18 from fat
 
Carbs
15.5 g
 
Proteins
2.4 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Pumpkin salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(44.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
14%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pumpkin salad Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin salad

Serving Size: Scoop (158g)

* Amount Per Serving
Calories 81.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 1.5 mg 0.5%
Sodium 216.4 mg 9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 3219.2 IU 64.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 5 mg 8.4%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 295.3 mg 8.4%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.3%