Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
• Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (78% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.7 cal/g)

High Density (17.5 %/cal)

Very High Density (2.9 %/g)

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78% Protein

24% Carbs

36% Fiber

109% Fat

73%

Saturated Fat

72% Cholesterol

113% Sodium

30%

Added Sugar

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