Romano's Macaroni Grill, Insalata Blu Without Dressing

Grams100 g


Calories in 1 grams (100 g)
440 calories, 324 from fat
 
Carbs
9 g
 
Proteins
18 g
 
Fat
36 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Insalata Blu Without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Romano's Macaroni Grill, Insalata Blu Without Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
20%
Fiber
55%
Fat
60%
Saturated Fat
41%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Insalata Blu Without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Cholesterol 123.3 mg 41.1%
Sodium 970 mg 40.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%