Safeway, Spinach Watercress and Rocket Salad
✓
Serving60 g

Calories in 1 Serving (60 g)
14.4 calories, 0 from fat
 
Carbs
0.6 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Spinach Watercress and Rocket Salad, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (820.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Safeway, Spinach Watercress and Rocket Salad, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(820.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Spinach Watercress and Rocket Salad, Raw

Serving Size: Serving (60g)

* Amount Per Serving
Calories 14.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 18 mg 30%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.9 mg 6.3%
Vitamin K 289.5 mcg 361.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 334.4 mg 9.6%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.1%