Salad, Caesar
✓
Serving350 g

Calories in 1 Serving (350 g)
520.2 calories, 371.7 from fat
 
Carbs
18.6 g
 
Proteins
20.5 g
 
Fat
41.3 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Caesar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Salad, Caesar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(43.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
24%
Fiber
64%
Fat
58%
Saturated Fat
16%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caesar

Serving Size: Serving (350g)

* Amount Per Serving
Calories 520.2 cal
Calories from Fat 371.7 cal
% Daily Value
Total Fat 41.3 g 63.5%
Saturated Fat 11.6 g 58%
Cholesterol 48.3 mg 16.1%
Sodium 1372.7 mg 57.2%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 22138 IU 442.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 10.2 mg 16.9%
Vitamin D 10.9 mcg 2.7%
Vitamin E 2.8 mg 9.3%
Vitamin K 309.4 mcg 386.8%
 
Minerals
Calcium (Ca) 615.3 mg 61.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 683.2 mg 19.5%
Phosphorus (P) 390 mg 39%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2 mg 13.3%