Schlotzsky's Deli, Smoked Turkey Chef's Salad, Cooked, Hard-boiled
✓
Salad285 g

Calories in 1 salad (285 g)
417 calories, 225 from fat
 
Carbs
17 g
 
Proteins
33 g
 
Fat
25 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Smoked Turkey Chef's Salad, Cooked, Hard-boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Schlotzsky's Deli, Smoked Turkey Chef's Salad, Cooked, Hard-boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
16%
Fiber
39%
Fat
55%
Saturated Fat
34%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Smoked Turkey Chef's Salad, Cooked, Hard-boiled

Serving Size: salad (285g)

* Amount Per Serving
Calories 417 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Cholesterol 102 mg 34%
Sodium 2096 mg 87.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 890.4 IU 17.8%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 34.6 mg 57.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 219.7 mcg 274.7%
 
Minerals
Calcium (Ca) 263 mg 26.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.4 mg 22.1%
Phosphorus (P) 330.6 mg 33.1%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 2 mg 13.1%