Subway Sandwiches, Italian BMT Chopped Salad, Salads
✓
Serving396 g
✓
Serving356 g

Calories in 1 serving (396 g)
255.8 calories, 150.3 from fat
 
Carbs
13.3 g
 
Proteins
15.6 g
 
Fat
16.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Italian BMT Chopped Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Subway Sandwiches, Italian BMT Chopped Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(70 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
4%
Carbs
18%
Fiber
26%
Fat
28%
Saturated Fat
17%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Italian BMT Chopped Salad, Salads

Serving Size: serving (396g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 5.6 g 27.8%
Cholesterol 50.1 mg 16.7%
Sodium 1179.1 mg 49.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 55.6 IU 1.1%
Vitamin B6 1.3 mg 64.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 55.6 mg 92.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 380.6 mcg 475.7%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 11.1 mg 61.8%
Magnesium (Mg) 91.1 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1168.2 mg 33.4%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 2 mg 13.2%