Tomato basil salad
✓
Serving370 g

Calories in 1 Serving (370 g)
265.8 calories, 145.8 from fat
 
Carbs
20.9 g
 
Proteins
25 g
 
Fat
16.2 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato basil salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Tomato basil salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
18%
Fiber
25%
Fat
50%
Saturated Fat
18%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato basil salad

Serving Size: Serving (370g)

* Amount Per Serving
Calories 265.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 9.9 g 49.6%
Cholesterol 52.9 mg 17.6%
Sodium 173.4 mg 7.2%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 766.5 IU 15.3%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 29.4 mg 49%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 306.9 mcg 383.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 104.7 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 983.9 mg 28.1%
Phosphorus (P) 988.8 mg 98.9%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 3.5 mg 23.3%