Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, 1200mg, D3-2000 IU, Total Omega 3 600mg-EPA 324mg, DHA 216mg

Grams100 g


Calories in 1 grams (100 g)
345 calories, 180 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
20 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, 1200mg, D3-2000 IU, Total Omega 3 600mg-EPA 324mg, DHA 216mg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, 1200mg, D3-2000 IU, Total Omega 3 600mg-EPA 324mg, DHA 216mg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(53.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
28%
Fiber
31%
Fat
6%
Saturated Fat
10%
Cholesterol
58%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, 1200mg, D3-2000 IU, Total Omega 3 600mg-EPA 324mg, DHA 216mg

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 30 mg 10%
Sodium 1385 mg 57.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 7 g 28%
Sugars (Added) 18 g 60%
Protein 15 g 30%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%