Cheese Sauce, Oooey Gooey, Nacho, Shur Fine, 15 oz
✓
Cup62 g

Calories in 1 cup (62 g)
90 calories, 63 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Oooey Gooey, Nacho, Shur Fine, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (99.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Cheese Sauce, Oooey Gooey, Nacho, Shur Fine, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(99.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Oooey Gooey, Nacho, Shur Fine, 15 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 530 mg 22%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1.9 g 6.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 1771.3 IU 35.4%
Vitamin B6 1.5 mg 73.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 22.9 mg 76.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.9%
Iron (Fe) 8.8 mg 48.9%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.7 mg 12.5%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 9.1 mg 61%