Gravy Mix, Roasted Chicken with Mushrooms, Knorr, 1.3 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
23.7 calories, 8.1 from fat
 
Carbs
4.7 g
 
Proteins
0.8 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy Mix, Roasted Chicken with Mushrooms, Knorr, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Gravy Mix, Roasted Chicken with Mushrooms, Knorr, 1.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
12%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy Mix, Roasted Chicken with Mushrooms, Knorr, 1.3 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 23.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.8 mg 0.7%
Sodium 303.9 mg 12.3%
Total Carbohydrate 4.7 g 1.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.4 g 1.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 155.5 IU 3.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%