Heinz Organic Tomato Ketchup, 14 oz
✓
Cup240 g
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Packet10 g
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Tablespoon15 g
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Dipping-size Container28 g

Calories in 1 tablespoon (15 g)
17.6 calories, 0 from fat
 
Carbs
4.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Organic Tomato Ketchup, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • Heinz Organic Tomato Ketchup, 14 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Organic Tomato Ketchup, 14 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 17.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 167.6 mg 7%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%