Knorr Alfredo Sauce Mix, 1.6 oz
✓
Cup250 g

Calories in 1 cup (250 g)
1000.5 calories, 300.6 from fat
 
Carbs
133.4 g
 
Proteins
33.4 g
 
Fat
33.4 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Alfredo Sauce Mix, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Knorr Alfredo Sauce Mix, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
45%
Carbs
0%
Fiber
51%
Fat
83%
Saturated Fat
28%
Cholesterol
417%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
334 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Alfredo Sauce Mix, 1.6 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 1000.5 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.3%
Saturated Fat 16.7 g 83.4%
Cholesterol 83.4 mg 27.8%
Sodium 10005 mg 416.9%
Total Carbohydrate 133.4 g 44.5%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 108.3%
Protein 33.4 g 66.7%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.3 mg 45.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.5 mg 14.5%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%