Vegan thousand island

Tablespoon38 g


Calories in 1 Tablespoon (38 g)
109.6 calories, 81.9 from fat
 
Carbs
7.6 g
 
Proteins
0.2 g
 
Fat
9.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan thousand island has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vegan thousand island contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegan thousand island Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan thousand island

Serving Size: Tablespoon (38g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 273.3 mg 11.4%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 6.5 g 21.5%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 228.9 IU 4.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 37.3 mg 1.1%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%