Vindaloo Sauce, Mr Kooks, 9 oz
✓
Cup62 g

Calories in 1 cup (62 g)
70 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vindaloo Sauce, Mr Kooks, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vindaloo Sauce, Mr Kooks, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vindaloo Sauce, Mr Kooks, 9 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 16%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 3.7 g 12.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.8 mg 7.5%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%