Alfredo Sauce, , Dell Alpe, 16 oz
✓
Cup61 g

Calories in 1 cup (61 g)
230 calories, 180 from fat
 
Carbs
8 g
 
Proteins
7.5 g
 
Fat
20 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce, , Dell Alpe, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (plays a leading role in weight loss).
  • Alfredo Sauce, , Dell Alpe, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
4%
Fiber
31%
Fat
64%
Saturated Fat
24%
Cholesterol
12%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, , Dell Alpe, 16 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12.8 g 64%
Cholesterol 73 mg 24%
Sodium 285 mg 12%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 7.9 g 26.4%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.8%
Vitamin K 100.1 mcg 125.1%
 
Minerals
Calcium (Ca) 36.5 mg 3.6%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 2.4 mg 117.9%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.5%