Blend, Lemon Garlic Sauce, Z Pasta Co., 1.7 Oz
✓
Ct8 g

Calories in 1 Ct (8 g)
24.5 calories, 22.5 from fat
 
Carbs
4.3 g
 
Proteins
1.1 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blend, Lemon Garlic Sauce, Z Pasta Co., 1.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Blend, Lemon Garlic Sauce, Z Pasta Co., 1.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(80.4 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
14%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blend, Lemon Garlic Sauce, Z Pasta Co., 1.7 Oz

Serving Size: Ct (8g)

* Amount Per Serving
Calories 24.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.2 g 1.1%
Cholesterol 3.4 mg 1.1%
Sodium 325.3 mg 13.9%
Total Carbohydrate 4.3 g 1.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 4.2 g 14.1%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1777.8 IU 35.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 26.2 mg 0.7%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%