Delmaine Spinach & Blue Cheese Sauce
✓
Serving80 g

Calories in 1 Serving (80 g)
82.4 calories, 63 from fat
 
Carbs
3.3 g
 
Proteins
1.7 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Delmaine Spinach & Blue Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Delmaine Spinach & Blue Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delmaine Spinach & Blue Cheese Sauce

Serving Size: Serving (80g)

* Amount Per Serving
Calories 82.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.6 g 23.2%
Cholesterol 21.6 mg 7.2%
Sodium 188 mg 7.8%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0.8 g 2.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 2960.5 IU 59.2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.7 mcg 12%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.5 mg 10.2%