Italpasta Manicotti
✓
Grams51 g

Calories in 1 grams (51 g)
189.9 calories, 4.5 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Manicotti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Italpasta Manicotti contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Manicotti

Serving Size: grams (51g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 3.7%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 26.6%
Total Carbohydrate 39 g 13.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 2 g 6.8%
Protein 6 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 83.7 mcg 104.6%
 
Minerals
Calcium (Ca) 19.4 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1 mg 10%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 2 mg 98.6%
Potassium (K) 146.1 mg 4.8%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.6%