Pasta Sauce, Creamy Parmesan & Basil, Safeway Select, 10 oz
✓
Cup57 g

Calories in 1 cup (57 g)
160 calories, 108 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Creamy Parmesan & Basil, Safeway Select, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pasta Sauce, Creamy Parmesan & Basil, Safeway Select, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(43.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
10%
Fiber
18%
Fat
35%
Saturated Fat
18%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Creamy Parmesan & Basil, Safeway Select, 10 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18%
Sodium 230 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.9 g 9.5%
Sugars (Added) 1.1 g 3.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 93.5 mcg 116.9%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 2.2 mg 110.2%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.7%