Pasta Sauce, Sauce, Sweet & Sour, Wegmans, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
79 calories, 39.5 from fat
 
Carbs
19.8 g
 
Proteins
3.7 g
 
Fat
9.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Sauce, Sweet & Sour, Wegmans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pasta Sauce, Sauce, Sweet & Sour, Wegmans, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(45.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
15%
Fat
6%
Saturated Fat
1%
Cholesterol
13%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Sauce, Sweet & Sour, Wegmans, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 39.5 cal
% Daily Value
Total Fat 9.3 g 14.9%
Saturated Fat 1.1 g 5.6%
Cholesterol 2.5 mg 1%
Sodium 316.1 mg 12.8%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1.9 g 5.6%
Sugars (Added) 18.8 g 62.5%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.8 mg 5.3%