Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
193 calories, 189 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (27% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.4 cal/g)
Nutrition Density
High
Density
(20 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
32%
Fat
35%
Saturated Fat
0%
Cholesterol
50%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Gourmet Sundried Tomato, Isola, 6.75 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 7 g 35%
Cholesterol 0.7 mg 0.2%
Sodium 1 mg 50%
Total Carbohydrate 1 g 1%
Dietary Fiber 2.1 g 7.7%
Sugars (Added) 0.9 g 3%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 49.2 mcg 61.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 1.2 mg 58%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.8 mg 5.6%