Pesto Sauce, Arrabbiata, Sacla' Italia, 6.7 oz
✓
Cup47 g

Calories in 1 cup (47 g)
138.6 calories, 116.1 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
12.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, Arrabbiata, Sacla' Italia, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • Pesto Sauce, Arrabbiata, Sacla' Italia, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
2%
Cholesterol
15%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, Arrabbiata, Sacla' Italia, 6.7 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 3.9 mg 1.6%
Sodium 346.4 mg 14.8%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.8 g 12.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 313.3 IU 6.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 13%
Vitamin K 77.1 mcg 96.4%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.2 mg 14.1%
Manganese (Mn) 1.8 mg 90.8%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.3 mg 8.8%