Pesto Sauce, in Pure Olive Oil, Belletieri's, 7.5 oz
✓
Cup53 g

Calories in 1 cup (53 g)
378.9 calories, 332.1 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
36.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, in Pure Olive Oil, Belletieri's, 7.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Pesto Sauce, in Pure Olive Oil, Belletieri's, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(20.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
57%
Fat
35%
Saturated Fat
6%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, in Pure Olive Oil, Belletieri's, 7.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 378.9 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 7 g 34.9%
Cholesterol 16.9 mg 6%
Sodium 313.1 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 180.2 mg 300.3%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 537.4 mg 15.4%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2.2%