Sauce Mix, Italian Spaghetti, Frenchs, 1.25 oz
✓
Tbsp Dr...8 g

Calories in 1 tbsp dr... (8 g)
25 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Italian Spaghetti, Frenchs, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Sauce Mix, Italian Spaghetti, Frenchs, 1.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(40.7 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Italian Spaghetti, Frenchs, 1.25 oz

Serving Size: tbsp dr... (8g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.7 mg 0.3%
Sodium 450 mg 19%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 2 g 6.7%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 26.2 mg 0.7%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%