Sauteed Tomatoes, , Helios, 20.3 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
17 calories, 6.3 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauteed Tomatoes, , Helios, 20.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Sauteed Tomatoes, , Helios, 20.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauteed Tomatoes, , Helios, 20.3 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 300 mg 11%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 4 g 13.3%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 305 IU 6.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 202.8 mg 5.8%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%