Spaghetti Sauce, Spices & Seasonings, The Original, Economy Size, Lawry's, 3 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
31.7 calories, 5.4 from fat
 
Carbs
6.3 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Sauce, Spices & Seasonings, The Original, Economy Size, Lawry's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • Spaghetti Sauce, Spices & Seasonings, The Original, Economy Size, Lawry's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.7 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
22%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Sauce, Spices & Seasonings, The Original, Economy Size, Lawry's, 3 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 31.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 3.8 mg 1.3%
Sodium 539.7 mg 22.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 3.2 g 10.5%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 137.3 IU 2.7%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 7.5 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%