Tomato Paste
✓
Cup262 g
✓
Tbsp16 g
✓
Can170 g

Calories in 1 cup (262 g)
214.8 calories, 10.8 from fat
 
Carbs
49.5 g
 
Proteins
11.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Paste has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Tomato Paste contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(57.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
17%
Carbs
43%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

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86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tomato Paste Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Paste

Serving Size: cup (262g)

* Amount Per Serving
Calories 214.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 154.6 mg 6.4%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 10.7 g 43%
Sugars (Added) 31.4 g 104.8%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 3995.5 IU 79.9%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0 mcg 0%
Vitamin C 57.4 mg 95.6%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.6%
Vitamin K 29.9 mcg 37.3%
 
Minerals
Calcium (Ca) 94.3 mg 9.4%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0.8 mg 39.6%
Potassium (K) 2656.7 mg 75.9%
Phosphorus (P) 217.5 mg 21.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.7 mg 11%