Tomato Paste
✓
Cup262 g
✓
Tbsp16 g
✓
Can170 g

Calories in 1 cup (262 g)
214.8 calories, 10.8 from fat
 
Carbs
49.5 g
 
Proteins
11.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Paste has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Tomato Paste contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
17%
Carbs
43%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Paste

Serving Size: cup (262g)

* Amount Per Serving
Calories 214.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 154.6 mg 6.4%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 10.7 g 43%
Sugars (Added) 31.4 g 104.8%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 3995.5 IU 79.9%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0 mcg 0%
Vitamin C 57.4 mg 95.6%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.6%
Vitamin K 29.9 mcg 37.3%
 
Minerals
Calcium (Ca) 94.3 mg 9.4%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0.8 mg 39.6%
Potassium (K) 2656.7 mg 75.9%
Phosphorus (P) 217.5 mg 21.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.7 mg 11%