White Clam Sauce, , Ferrara, 10.5 oz
✓
Cup149 g

Calories in 1 cup (149 g)
170.2 calories, 135 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam Sauce, , Ferrara, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • White Clam Sauce, , Ferrara, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
14%
Fiber
23%
Fat
11%
Saturated Fat
4%
Cholesterol
24%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, , Ferrara, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 4%
Sodium 580.6 mg 24%
Total Carbohydrate 4 g 1%
Dietary Fiber 3.9 g 14.2%
Sugars (Added) 1.5 g 5%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 229.5 mg 57.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 967 mg 27.6%
Phosphorus (P) 533.4 mg 53.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 4.3 mg 28.9%