Blue Diamond Bold Wasabi & Soy Sauce, 1.5 oz, (Pack of 12)
✓
Tablespoon14 g
✓
Cup227 g

Calories in 1 cup (227 g)
1375.2 calories, 1094.4 from fat
 
Carbs
42.3 g
 
Proteins
42.3 g
 
Fat
121.6 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Bold Wasabi & Soy Sauce, 1.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Blue Diamond Bold Wasabi & Soy Sauce, 1.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
14%
Carbs
85%
Fiber
187%
Fat
53%
Saturated Fat
0%
Cholesterol
40%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Bold Wasabi & Soy Sauce, 1.5 oz, (Pack of 12)

Serving Size: cup (227g)

* Amount Per Serving
Calories 1375.2 cal
Calories from Fat 1094.4 cal
% Daily Value
Total Fat 121.6 g 187.2%
Saturated Fat 10.6 g 52.9%
Cholesterol 0 mg 0%
Sodium 952 mg 39.7%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 21.2 g 84.6%
Sugars (Added) 11.4 g 37.8%
Protein 42.3 g 84.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 102.2 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1480.9 mg 42.3%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.8 mg 11.8%