Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, slivered, unblanched (108 g)
655.5 calories, 520.2 from fat
 
Carbs
23.1 g
 
Proteins
23.1 g
 
Fat
57.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
46%
Fiber
89%
Fat
19%
Saturated Fat
0%
Cholesterol
19%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz

Serving Size: cup, slivered, unblanched (108g)

* Amount Per Serving
Calories 655.5 cal
Calories from Fat 520.2 cal
% Daily Value
Total Fat 57.8 g 89%
Saturated Fat 3.9 g 19.3%
Cholesterol 0 mg 0%
Sodium 443.4 mg 18.5%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 11.6 g 46.3%
Sugars (Added) 7.6 g 25.2%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.7%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 291.6 mg 72.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 694 mg 19.8%
Phosphorus (P) 519.5 mg 51.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.4 mg 22.5%