Sauce, Soy, Low Sodium

Cup255 g
Tbsp16 g
Tsp5 g


Calories in 1 cup (255 g)
135.2 calories, 1.8 from fat
 
Carbs
21.7 g
 
Proteins
13.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Soy, Low Sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sauce, Soy, Low Sodium contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
354%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Soy, Low Sodium

Serving Size: cup (255g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8499.2 mg 354.1%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.1 g 17%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 280.5 mg 28.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 6.3%