Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18)
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
✓
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
✓
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g

Calories in 1 cubic inch, boneless, cooked (17 g)
42.6 calories, 29.7 from fat
 
Carbs
0 g
 
Proteins
3.7 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
  • Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Appel Smoked Kipper Herring Fillets, 6.7 oz, (Pack of 18)

Serving Size: cubic inch, boneless, cooked (17g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Cholesterol 7.6 mg 2.5%
Sodium 85.2 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 3.2 mcg 53%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.2 mg 1.5%