Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
510.5 calories, 333.9 from fat
 
Carbs
0 g
 
Proteins
51.1 g
 
Fat
37.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
57%
Fat
23%
Saturated Fat
54%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 510.5 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 4.6 g 23.2%
Cholesterol 162.4 mg 54.1%
Sodium 1067.4 mg 44.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.1 g 102.1%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 11.7 mcg 194.6%
Vitamin C 6.4 mg 10.6%
Vitamin D 28.3 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1269.9 mg 36.3%
Phosphorus (P) 390.2 mg 39%
Selenium (Se) 114 mcg 162.8%
Zinc (Zn) 2.1 mg 13.9%