Barracuda, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
571.2 calories, 194.4 from fat
 
Carbs
33.4 g
 
Proteins
56.1 g
 
Fat
21.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barracuda, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Barracuda, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
11%
Carbs
6%
Fiber
33%
Fat
31%
Saturated Fat
40%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, coated, baked or broiled, fat not added in cooking

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 6.3 g 31.3%
Cholesterol 119.9 mg 40%
Sodium 1088.9 mg 45.4%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 56.1 g 112.2%
 
Vitamins
Vitamin A 195.5 IU 3.9%
Vitamin B6 0.8 mg 39%
Vitamin B12 9.5 mcg 158.1%
Vitamin C 4.1 mg 6.8%
Vitamin D 23 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 137.7 mg 12.8%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1124.6 mg 32.1%
Phosphorus (P) 400.4 mg 40%
Selenium (Se) 104.6 mcg 149.4%
Zinc (Zn) 2.3 mg 15.1%