Brunswick Sardines In Olive Oil, 3.75 oz
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
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Sardine12 g
✓
Cup, Drained149 g

Calories in 1 can (3.75 oz), drained (92 g)
191.4 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
10.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick Sardines In Olive Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Brunswick Sardines In Olive Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
44%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick Sardines In Olive Oil, 3.75 oz

Serving Size: can (3.75 oz), drained (92g)

* Amount Per Serving
Calories 191.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 1.4 g 7%
Cholesterol 130.6 mg 43.5%
Sodium 464.6 mg 19.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 8.2 mcg 137.1%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 1.2 mg 8%