Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil, 2.5 oz
✓
Cup, NFS42 g

Calories in 1 cup, NFS (42 g)
100.7 calories, 63.9 from fat
 
Carbs
1.2 g
 
Proteins
7.1 g
 
Fat
7.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil, 2.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(68.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
11%
Fat
6%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil, 2.5 oz

Serving Size: cup, NFS (42g)

* Amount Per Serving
Calories 100.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 11.8 mg 3.9%
Sodium 260.6 mg 10.9%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 2.5 mcg 41%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.8 mg 16.5%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 118.9 mcg 169.9%
Zinc (Zn) 0.5 mg 3.2%