Bumble Bee Sensations Seasoned Tuna Medley, Tomato and Basil, 3.6 oz, 12 ct

Oz28 g
Cup, Solid Or Chunks, Drained147 g
Can (6.5 Oz), Drained160 g
Can (13 Oz), Drained321 g


Calories in 1 cup, solid or chunks, drained (147 g)
190.8 calories, 62.1 from fat
 
Carbs
3.5 g
 
Proteins
27.8 g
 
Fat
6.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Sensations Seasoned Tuna Medley, Tomato and Basil, 3.6 oz, 12 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Bumble Bee Sensations Seasoned Tuna Medley, Tomato and Basil, 3.6 oz, 12 ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
11%
Fat
4%
Saturated Fat
15%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Sensations Seasoned Tuna Medley, Tomato and Basil, 3.6 oz, 12 ct

Serving Size: cup, solid or chunks, drained (147g)

* Amount Per Serving
Calories 190.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 43.4 mg 14.5%
Sodium 520.4 mg 21.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 4.9%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.1 mg 7.5%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 103.8 mcg 148.3%
Zinc (Zn) 1 mg 6.8%