Catfish, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large catfish (yield after cooking, bone removed) (595 g)
1445.9 calories, 813.6 from fat
 
Carbs
57.9 g
 
Proteins
94 g
 
Fat
90.4 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Catfish, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
188%
Protein
19%
Carbs
14%
Fiber
139%
Fat
80%
Saturated Fat
161%
Cholesterol
110%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with oil

Serving Size: large catfish (yield after cooking, bone removed) (595g)

* Amount Per Serving
Calories 1445.9 cal
Calories from Fat 813.6 cal
% Daily Value
Total Fat 90.4 g 139.1%
Saturated Fat 16 g 79.8%
Cholesterol 482 mg 160.7%
Sodium 2629.9 mg 109.6%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 94 g 187.9%
 
Vitamins
Vitamin A 297.5 IU 6%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 11.5 mcg 192.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 73.8 mcg 92.2%
 
Minerals
Calcium (Ca) 220.2 mg 23.8%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 136.9 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1749.3 mg 50%
Phosphorus (P) 1261.4 mg 126.1%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 4.3 mg 28.6%